Walking is one of the best forms of exercise. It is easy, and anyone can do it no matter the age. Walking also has a lot of benefits compared to other types of exercise.
In addition to that, you can do it almost anywhere and anytime. If you are the busy kind of person, you can easily include it in your daily activities by walking to the grocery stores or when you get out of the office to buy your lunch.
Benefits of Walking
- Walking is a great exercise to reduce the risk of stroke and other heart diseases
- Improves pulmonary and cardiovascular health
- It can help manage health conditions such as high cholesterol, hypertension, diabetes, and muscular and joint pain
- Help reduce body fat
- Improve balance, muscle strength, endurance, and assists in getting stronger bones
These are just some of the benefits you can get from walking daily. But what happens when you add a weighted vest while you walk?
If you haven’t heard about the best weighted vest in Australia, they are wearable weights that you can put on while performing regular exercises. It helps in cardio conditioning and increasing resistance, taking your workout routine to the next level.
The weights can vary depending on the product. There are also weighted vests that allow you to increase weight over time by adding extra plates or bars. It means that the heavier the weight is, the more resistance you will experience, thus better fitness results.
Now, you may be wondering if wearing weighted vests can still be beneficial for fat loss. The answer is a big yes! The great thing about wearing a weighted vest is that it will help you lose weight while walking and provide other benefits.
So, how can it help you lose more fats? The additional weight while walking will help you burn more calories than without wearing one.
Think of it this way – a heavier individual will burn more calories than a person who has a lighter body mass, even if they perform the same workout.
The heavier the weight is, the more their body will need more energy to complete the same exercise routine. It means wearing a fitness vest during your walks will encourage your body to work harder; therefore, it will burn more calories and fats.
If you still have doubts about wearing weighted vests while walking and losing weight, here are some of the things you need to know to help you decide whether it is worth it or not.
1. Makes Walking More Exciting and Challenging
Admit it, there are times when walking can be monotonous and boring. If you want to break free from your usual boring walks, putting on a weighted vest will make your walks more challenging and exciting. It can also help you stay motivated and look forward to your regular walks.
2. Burn More Calories
Since weighted vests increase the intensity of your exercise, your body is forced to burn more calories as you do aerobic exercise. Increased intensity means more calories are burned in the same amount of time you spent walking.
For instance, your typical 30-minute walk while wearing a weighted vest for training will burn more calories compared to walking without one.
3. Extra Weight Means More Work
An additional 10 or 30 lbs while walking will make your body work harder and expend more energy than it usually does when you are not wearing a weighted vest. When choosing a weighted vest, it’s best to start with the lightest weight, then you can increase gradually to give your body the extra work it needs.
4. Weighted Vest and Hiking
If you want to add variations to your usual walks, try walking on hiking trails with your weighted vest. Hiking with the vest will add variety and load to your body differently compared to walking up your usual route.
5. Strength Training
One of the benefits of walking is improving muscle strength. So, imagine how it can improve your muscle strength when you add a weighted vest during your walks. Aside from walking with a weighted vest, you can also perform other exercises such as pull-ups and push-ups if you want to improve your strength training.
6. Achieve Your Fitness Goals Faster
By putting on a weighted vest while walking, you can achieve your ideal weight easier and faster than without wearing one. If you are busy, you can shorten the length of time you spend walking and still get the same, if not better, results.
So, there you have it. Those are some of the advantages you can get when you wear a weighted vest while performing your regular walking routine. A weighted vest does help in fat loss. However, just like with any other exercise routine, make sure to consult your doctor first before using a weighted vest.
It is not recommended for individuals with neck or back problems. Also, start with lighter weights, then increase the weights as necessary.