Studies show that exercising every day is crucial to staying healthy and fit. With so many exercises to perform, choosing a set that you can adhere to every single day can be intimidating.
Here are 4 exercises that you can perform for several minutes every day. Adhering to this exercise regimen can help you ensure fitness for life.
This is one of the simplest, yet most effective exercises to strengthen the muscles of the core. What you do not know is that it also engages the brain. Squats force the brain to think about the proper placement of the feet.
It also needs to focus on the distribution of body weight on both the right and left lower limbs. You also need to maintain a straight back while keeping the chest high. It is also critical to engage the muscles of the buttocks. Fun fact: squats is part of functional fitness training.
Knowing when to pause is also critical as this can help prevent the building of momentum. Of course, you will have to be very conscious about elongating the hip muscles when you return to the standing position.
2. Jumping Jacks
Another simple yet effective exercise you can do every day is the jumping jack. Most folks raise their eyebrows if they see you performing jumping jacks.
More often than not, they think of this exercise as nothing more than a warm-up activity. However, when done in the correct way, it can also target different groups of muscles at the same time.
Jumping jacks can also increase the heart rate – a critical parameter for many exercises. You can also crank up your ordinary jumping jacks by performing squat jacks and crisscross jacks.
Some people do not look at planks as a great exercise. They see this as nothing more than maintaining a straight position in an almost motionless manner.
What they fail to realize is that maintaining this position requires engaging different muscle groups. This can include the muscles of the arms, the legs, the feet, and the abdominal and back muscles.
In short, it is a very important exercise that one can perform every day to strengthen the core muscles. Strengthening the core can lead to greater stability in performing other exercises.
4. Hip Bridges
These are very simple exercises that require the correct placement of the feet. It also needs proper weight distribution and the correct breathing technique. Overall, hip bridges can lead to an improvement in general physical fitness.
Keeping the toes squarely on the floor is key to making this exercise work. It engages the gluteus and hamstring muscles while also extending the muscles of the hips. Hip bridges are perfect as a daily exercise because it is quite easy to perform. It requires no fancy equipment to get it done.
It is very easy to perform these 4 exercises. They do not require any exercise equipment. Best of all, they only need about 15 to 30 minutes of your time every day to guarantee fitness for the rest of your life.