People who are conscious about their health will engage into anything to keep themselves physically fit. With new trends being introduced every now and then, health buffs always welcome innovative ideas to achieve the goal of fitness.
If you haven’t heard of functional fitness training before, perhaps, you might want to know what this regimen is all about.
Before Anything Else
Before we get started, it is best to remember that if this is your first time working out in a while or if this is your first time trying out a new workout, then try to consult a doctor or a trainer first.
They could give you suggestions for alternative exercises you could do if functional fitness is not yet a good fit for you. If you’re ready, then let us explain what functional fitness training is.
What is Functional Fitness Training?
If you still scratch your head and ask “what is functional fitness training,” simply put, it is exercise that involves tasks similar to the things you might find yourself doing at home or at work.
It’s not like repetitive jogging that will train you for a big race or carrying barbells over and over again to train yourself for a weightlifting competition.
Functional fitness training prepares you for activities such as yard work and vacuuming.
Another defining characteristic of functional training exercises is that they simultaneous target different muscle groups.
Most of the exercises featured in functional fitness programs focus on developing a person’s balance, strength, and endurance. Also, no functional fitness workout is the same for any two people because each of us has our specific needs.
For instance, a person who works outdoors all day would have a workout different from someone who sits in an office cubicle for eight hours straight.
Many experts also consider functional fitness to be more functional compared to the exercises you see a lot of jacked up guys do at the gym. The body was made with the intention of having the different muscle groups work together.
It wasn’t made to gain mass by isolating specific areas such as the arms or butt. What good are bulky arms if you have trouble lifting things around your home or at work?
What are Some “Functional” Exercises
Squats are a good example of functional exercise because they replicate what you do when you pick something up or when you get up from sitting on a chair.
Squats also involve muscles in both the upper and lower body. Another example would be lunges.
This exercise could simulate housework such as mopping or sweeping the floor, and involves the activation of multiple joints and muscle groups in the legs.
So whether you’re in the mood to finally get fit or if you just want to add something new to your fitness regimen, then consider functional fitness training.
It’s perfect for both beginners and fitness junkies alike since the exercises can be modified to be easier or harder to suit an individual’s needs.