The Link Between Walking and Lower Risk of Heart Disease
Walking is probably the most common form of exercise. For starters, we start doing it by the time we develop how to use our legs as a baby. Almost every day, an able bodied person has to eventually walk and stride their feet one after the other to get somewhere.
It is so common that one wouldn’t think it could be an exercise routine that would promote different health benefits. One health benefit that it usually promotes relates to that of the circulatory system, especially with regards to one of the most important organs in the body: the heart.
Heart needs to be exercised regularly
A study was conducted that says middle-aged women who walk more are less prone to heart failure than those who do not. The heart is a muscle that needs to be exercised regularly.
The difficulty of exercising the heart is due to its involuntary nature. However, this involuntary nature can be regularised, controlled, and maintained by performing various activities that would be able to beneficially sustain one’s heart rate.
Of course, there are different exercises that could be performed to maintain the integrity of the heart. A stronger heart usually means a person is capable of far more rigid exercises at a certain point in time.
However, the key to lowering risks of heart failure is not the capacity for how rigid the activity or exercise you can do will be, but rather the frequency and consistency of these activities. This is where walking comes in.
Walking is Something Done Subconciously
Walking is a very linear form of exercise, if you think about it. It is the most common form of transportation, in so far as it involves one person getting himself or herself from one place to the other. In addition to just walking flatly, opting to take the stairs if it’s on your way from point A to point B will benefit the heart too.
The act of walking is so integrated in our daily activities, and we do it almost subconsciously. Rarely do we ever ponder about whether or not we should walk. Most of the time, we just do. This activity does not really take a toll on your body, nor is it too dangerous to perform.
Walking Makes the Heart Stronger
Furthermore, being able to walk more is a curve that will be able to build the strength of your heart, while simultaneously being able to strengthen your muscles, and your lungs too, which is a win-win situation for your health.
It could be contrasted to jogging, or running, however those physical activities require a lot of effort and stamina to be performed constantly. The option to walk, maybe even brisk-walk, can target a larger demographic than those who don’t necessarily perform activities that require such energy.
Developing a habit of walking as an exercise routine may benefit you more than you think. Although you could argue that you already walk enough in a day, it is never a bad option to include more walks in your life.
Walking is Therapeutic
Other than its physical health benefits, walking can actually be quite therapeutic in a sense. It is no wonder most people ‘go for a walk’ to clear their mind.
It is an exercise insofar as it is convenient, especially for the heart. Heart failure is one of the leading causes of death for middle-aged people. Walking more may just be the right preventive measure for it.