Uncommon Weight Loss Strategies Backed by Science
Losing weight does not have to be complicated or frustrating. There are other ways to get to your goal weight without exercising or dieting. This also does not mean drinking some tea or pill that promises to burn calories like crazy.
When it comes to your desire to become thinner, you should always read up on the procedure’s safety and efficiency. Here are some of these unique and lesser-known strategies to lose weight, which are backed by science.
1. Clean The House
One of the greatest things about cleaning the house is that you can “kill two birds with one stone“, meaning you get to burn those calories while getting your house in order.
Beyond that, a chaotic and dirty environment can also make you eat more because the surroundings make you stressed. So de-cluttering your home is both clearing out your mind and reducing your food intake.
2. Feed Only The Good Gut Bugs
Your cravings and your metabolism can actually affect the bacteria in the gut. In fact, the gut microbiota of overweight people differs from those who are of healthy weight. Fortunately, this can be done easily by taking some of these steps.
The first is to increase the intake of resistance starches and to eat more complex carbs.
Some starchy foods like oatmeal, beans, and potatoes have been found to be good for the gut flora and metabolism by acting as prebiotics that feed good bacteria in the gut. Adding healthy spices to boost the flavour is a great way to enjoy your food too. To maximise their effectiveness, cool them down after cooking, and then eat them.
The truth is, your gut microbiota will crave what you are constantly eating, so the more you eat healthily, the more of the good bacteria your body creates. The same goes for bad bacteria. The more junk you eat, the more your body will crave it because you have more bad gut bacteria.
3. Get A Pet
Getting a four-legged friend will keep you on your toes, meaning you will have a reason to go out for a walk. But beyond that, dog owners have lower blood pressure and are less prone to heart attacks.
You will also experience less stress and your body will increase levels of good gut bacteria. The fact is, when your dog plays on the dirt, you will also get exposed to the same bacteria, which is good for your body in the end.
4. Have Fun In Bed
One of the best and most fun ways to burn calories to spend some romantic nights in bed. Beyond making you feel all loved-up, you will also see levels of oxytocin, or the love-hormone, have an opposite relationship to obesity.
Studies have shown that mice that have low oxytocin production are prone to getting fat.
There are many ways to incorporate calorie-burning or weight loss strategies into your lifestyle so that you can support your fitness goals. Add them to your workout routine or at least make sure you are not damaging your efforts with the wrong lifestyle habits.