There is no doubt that Australia is one of the countries that are getting famous for its fitness instructors and nutritionists.
Many have even become famous because their training sessions can now be downloaded as phone applications. And if you haven’t noticed it yet, a lot of these famous fitness trainers promote bodyweight training.
What is Bodyweight Training?
Bodyweight training is a kind of resistance training where you use your own body weight to do the exercises. A common and simple example would be push-ups. Push-ups make use of your own weight so that you get your muscles working.
Bodyweight training is often done without any equipment, but you can always get help from a gym ball or a resistance band. It is always recommended for people who have no time nor resources to go to the gym. Besides, bodyweight training provides a lot of benefits.
Benefits of Bodyweight Training
1. It makes you stronger
There is no doubt that bodyweight training makes you stronger. But the kind of strength this refers to is your body’s ability to endure a lot of movements even without being in a gym.
Studies show that those who do bodyweight training are able to maintain the same kind of strength as opposed to someone who is only strong when handling gym equipment.
2. You can do it any time
Apart from the health benefits it gives, bodyweight training is very convenient to do. You don’t need to have the equipment nor do you need a set of weights at home. All you need is your weight and the proper posture.
This is why bodyweight training has also become popular among working people. You can do exercises in just 15 minutes and this can be just as effective as doing cardio exercises for an hour.
3. It lowers the chances of getting injured
When you do bodyweight training, you are increasing your body’s ability to prevent injuries. This is because its exercises also concentrate on your body’s flexibility rather than just strength.
Plus, the movements are geared to improve your whole body so the exercises are able to take stress away from your body parts.
4. There are many variations of simple moves
Bodyweight training can also be fun. If you think simple squats and push-ups are boring, then you can make things a little more challenging by mixing 2-3 exercises.
One example is burpees. Burpees are one of the most efficient moves that you can use when you want to lose weight and tone your body.
5. It affects all your muscles
Have you ever heard of the saying that “there’s no such thing as isolating a muscle”? This statement says that you can never just workout one muscle while keeping another set of muscles at rest. In fact, even if you do small and controlled movements, you are still moving muscles. Fun fact: muscles burn calories at rest.
What’s great about bodyweight training is that you get to move every muscle in your body. Sure, some exercises target a few parts of the body, but they still get your whole body working.
This allows your body to be stronger and more flexible. Plus, your bones and joints get attention, too.