Engage Yourself into Cycling: 7 Workout Tips for Beginners Before Riding the Bike

Cycling is one of the ways to achieve a healthier lifestyle. Some take to this sport if they want to go on trails without having to walk.

If you are starting out as a biker yourself, these tips can help you have a safe journey or workout session.

1. Choose the perfect fit.

Just like in other sports, choosing the bike that best fits you is a must. Use a very tall bike for your height and you might lose balance; use a wider seat and it might be uncomfortable.

If you are buying a bike, pick something that you feel comfortable in. You can even take it out for a test ride to be sure.

2. Always wear a helmet.

Even if you’re just going to bike around the neighborhood, you still have to put your helmet on at all times. Most bike accidents lead to deaths because of their lack of helmets.

Even if your state doesn’t require you to wear one, always wear a helmet. Remember, it’s better to be safe than sorry.

3. Practice biking in less crowded areas.

If you’re new to biking, then you should avoid going to busy streets first. Spend time roaming around your neighborhood so you get a feel of biking in public. When you know you’ve mastered your balance and your focus, that’s the time you go out to the busy streets.

4. Know which gear to use.

Just like your bike, the right gear will help you feel comfortable when cycling. Some people prefer to wear lightweight dry fit clothing while some choose to wear cycling jerseys.

It would also help if you wear full finger gloves when you ride so the handles don’t become slippery when you sweat.

To protect you from the sun, you can wear arm warmers that are lightweight. The same goes for your legs. For added protection from the heat, wear sunglasses that are meant for sports.

5. Follow traffic rules.

When you go out on busy streets, always know that you should follow traffic rules. Depending on where you are, traffic rules for bikers may differ.

However, most states treat bikers as vehicles so this means that you have to abide with the stoplights. Also, be mindful of pedestrian lanes and other road signs.

6. Always look forward.

This is a tip that every biker should take to heart. Because you are easily exposed to dangers on the road, you have to stay focused on your ride.

Looking forward can help you anticipate what you should do if something unexpected happens (like a pedestrian crossing or a car beating the orange light).

7. Move around a bit.

Lastly, don’t forget to move your body from time to time. To prevent it from being sore or numb, move them every once in a while.

You can even stop on the side just to stretch your arms and knees.

Biking is a fun way to enjoy the great outdoors and to get a lot of health benefits. So when you decide to cycle, make sure that you are prepared for the trip. However, if you like to do some cycling at home, click here to read more.

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