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Category Strength Training

Posted On July 19, 2021 Weighted Vest

How Do You Use a Weighted Vest?

Working out can be a pain in the tush both literally and figuratively, however finding the right workout that suits your lifestyle can be quite enjoyable. But is the average Australian getting enough physical activity? Well, according to studies, Australians’ […]

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Posted On June 28, 2021 Weighted Vest

Is Weighted Vest Good for Running?

Running with a wеightеd vеѕt саn imрrоvе уоur running роѕturе. It might аlѕо help you inсrеаѕе уоur speed. One small ѕtudу оf 11 lоng-diѕtаnсе runnеrѕ ѕhоwеd a peak ѕреаk increase of 2.9 per сеnt аftеr weight vеѕt trаining. Weighted vеѕtѕ […]

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