For most people, your home doubles as an office and sometimes as a gym. Home workouts are getting popular these days and one of the best fitness equipment to own is a treadmill.
But if you are living in a major city, space can be scarce. As much as you want to purchase your treadmill right away, you are thinking twice because you don’t know where to place it. This guide may be able to help you find the space for your home.
Decide on the Area
The right location can make a big difference in how often you utilise and enjoy your treadmill. I’m sure that buying your treadmill doesn’t come with renovating your home. So, it is best to decide the area in which you will put your treadmill. Here are some recommendations:
With limited space, a garage is a perfect area to put your treadmill. It is away from your busy family and you have a good sweat while working out. However, it may be difficult to use your treadmill during cold winters or very hot days so try putting an oscillating fan or a heater to solve temperature issues.
A basement can be a great location if you are living in tight quarters. Just make sure that there is plenty of clearance for your head when you use your treadmill. Low ceilings can be hard when you run because you might bump your head while running. Be sure to clean your basement and clear out any dust, dirt, or cobwebs. Design it with bright and colourful posters to keep you motivated.
The bedroom is another option to place your treadmill. As soon as you wake up, you will get inspired to use it every day which will keep you away from being bothered during your workout. This is a great way to optimise the use of your room while maintaining good health.
Measure the Space
You should measure any free space in your flat and see if you can slide a treadmill in without doing any more work. Treadmill dimensions are usually published, so you won’t have a difficult time comparing them with the available space you have.
Perhaps all you need is a little nudge of a few pieces of furniture to gain that crucial extra inch or two. If you can, you’re good to go and should go on to choosing your treadmill.
Look at the Types of Treadmill
Once you have found the space, it is also best to choose different treadmill options such as a compact model, foldable design, non-folding treadmill, and the like. There is a range of treadmills in the market to choose from.
Additionally, below are other considerations you should keep in mind:
Treadmills with different incline levels or settings add variety to your workout by altering your ride. They also have three extremely practical advantages: they make treadmill activity gentler on your joints, they allow for faster calorie burn, and they help you define your muscles better.
You might be wondering how much incline you would use on your treadmill and how much incline you should use to burn the most calories. The maximum inclines on most home treadmills nowadays are 10, 15, and 20%. Treadmills with maximum inclines of 40% like the NordicTrack X22i Incline Trainer allow you to burn calories at a runner’s speed simply by walking.
Most treadmills now come with pre-programmed workouts. They promote a variety of workout goals, including weight loss and endurance training. The treadmill’s speed is controlled automatically, and the incline/decline is adjusted as necessary.
Durable Steel Frame
Another consideration when choosing your treadmill is durability and stability. Choose those that have heavier weight capacities with strong and durable frames. This will ensure that your treadmill will not move while working out and will give you a good workout session.
Nowadays, the majority of treadmills offer unique features. Although such elements aren’t required for cardio training, they can enhance the experience and keep you motivated. Preset workout routines, Bluetooth speakers, a digital display, and televisions are all examples. Those that have safety features are also great options.
You should determine which treadmill add-ons will assist you to achieve your exercise goals and which will be underutilised. When it comes to determining which treadmill is ideal for you, being honest about your needs for direction and distraction during training is crucial.
Track cushioning reduces the effect of exercising on your joints. Cushioned treadmill jogging often reduces impact by 15-40% when compared to road running. Cushioning is very crucial for runners, but it lowers the strain on anyone’s body by reducing the chance of injury and increasing stamina. Adjustable cushioning is available on some treadmills, allowing runners to select their preferred level of support. Differential cushioning is a feature of advanced treadmill decks that provides solid support as you push off the track and additional cushioning as you land.
Setting a treadmill budget is another reasonable place to start your treadmill search. You don’t want to fall in love with a treadmill only to find out it’s out of your price range, right. So make sure that before you start looking for a treadmill, think about your budget and how much you are willing to spend on it. You can check out our recommendations to make your decision easier.
If No Treadmills Fit, What Other Options Are There?
Don’t give up on home training equipment simply because you live in a small apartment or studio where a treadmill won’t fit. There are other options that you can choose from.
Use an elliptical machine. It’s less bulky, and it can help you stay in shape, burn calories, and develop your muscles. You may also consider an indoor cycle, particularly a compact training bike that feels more like a road bike. It can also provide a good cardio workout and is also safe to use.
But if you’ve concluded that you have enough space in your home for a treadmill, be sure you have enough area to put it in so that all safety considerations are met. When this is completed. You’re ready to go!
A treadmill that has been properly purchased and installed will provide you with long years of usage. Regardless of the weather, rain, heat, or snow, you can walk comfortably and run safely. And the best part is that you can continue having a solid workout routine no matter what time of the day. Knowing how much room you’ll need will help you select the appropriate machine and place it in a suitable location. Most importantly, knowing how much room you’ll need can keep you exercising safely for years.
Do you need to leave a space behind a treadmill?
You’ll need enough room to avoid being stuck between a moving piece of equipment and a wall if you fall. When you push yourself hard, a lot of things can happen. You could fall, become tired and lose your balance, trip over a shoelace, or overheat and pass out. Therefore, leaving a space behind not only provides safety but enough room for ventilation for your equipment as well.
How much ceiling clearance is needed for a treadmill?
If you are a tall runner, to accommodate your treadmill, you will need a space of at least 213 cm x 366 cm with a minimum of 244 cm of ceiling clearance. This is to ensure safety and that you can work out properly.
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