When you are working out, you use up a lot of energy. Thus, you need to eat the right foods to give you all of the energy and still support your weight loss.
In fact, many people end up snacking very unhealthily after their workout which is counterproductive. So instead of reaching for the wrong things, try and grab these high-protein snacks.
1. Tuna
If you do not have time to eat some steak for the protein, you can opt for tuna instead. They can be found in single-serve pouches at 2.6 ounces and with 17 grams of protein.
If you are rushing to work or home after your workout, this is one of the easiest snacks to enjoy quickly.
Plus, it is relatively cheap although you want to limit your consumption because of the mercury content.
2. Almond Butter And Apple
One of the newest trends right now is nut butter, which makes a lot of sense being a non-meat source of natural proteins and healthy fats.
Plus, it goes very well with apples, which is a lesser-known low-calorie superfood. For an interesting snack, you should try out this salty and sweet combination.
3. Hard-boiled Eggs
If you need quick protein-rich snacks, then you should stock up on hard-boiled eggs. They can last long in the fridge, ready to be grabbed on the way out or whenever you are too tired to cook.
Eggs are not just full of protein, but they have nutrients that burn fat like the choline in egg yolk. You can quickly eat two after your daily workout for an easy meal.
4. Unsalted Cashews
Cashew is one of the tastiest nuts out there but it also has tons of protein and healthy fats. Beyond that, it has carbohydrates that give you a lot of energy after your workout.
So with its macronutrients and good taste, it is the perfect snack for before and after exercise. The best part is that it is a grab-and-go snack that does not need any preparation whatsoever.
5. Greek Yogurt With Protein Powder
Mix your low-fat Greek yogurt with some protein powder, berries, and nuts on top. This combination is a good mixture of sweet, bit of sour, with the crunchiness of the nuts.
You also get some protein boost thanks to the powder. In a few minutes, you have a nutrient-full snack that is also tasty.
Just make sure you mix the powder in some water before adding it to your yogurt so it does not clump.
6. Pumpkin Seeds
These seeds are tasty, crunchy, and have a good amount of magnesium and protein to give your body all that it needs after a tiring workout. You can eat them as they are or add them to your shake.
7. Peanut Butter and Banana Smoothie
If you are a peanut butter fan, then you will love this post-workout smoothie. Simply mix some non-fat plain Greek yogurt with 2 tablespoons of peanut butter and a banana.
Just make sure you choose the low-sugar options so you do not consume trans fats and hydrogenated oils.
High protein snacks do not need to be complex nor do you need them to come in a package. By choosing the right ingredients and preparing a simple snack yourself, you provide your body what it needs after a workout.